(SAD) The seasonal blues!!

Sometimes called the seasonal blues!!

We are experiencing the effect of climate changes at this time, the weather is getting off to a very unpredictable start here in Canada and around the world not all provinces like Québec are getting the sun shine or the welcoming heat as usual and experiencing lower than moral temperatures.   This isn’t helping us adjust our body’s chemistry causing an imbalance in our physical and mental health. Our biological clock is affected in many ways, causing anxiety and lots of frustrated stress that can lead to depression and not getting a full night’s sleep waking up moody and irritable and very frustrated at times.

Definition of seasonal Blues. 

 This is call,Seasonal effective disorder is a type of a mild to moderate seasonal depression (SAD) that occur during seasonal changes in our seasonal climate changes, worse in the fall and winter some called this the seasonal blues. How do you know if you have (SAD) it could affect your motivation, feeling moody and irritable you may experience some loss of appetite, loss of concentration not sleeping well, procrastination is also a good indicator of (SAD). These are just some of the systems, including  weight gain or loss. It is said, that it is normal to feel down and out sometime during the seasonal changes. True, but you can do something about it so why suffer when there are all kinds of solution.

There are suggestion that using light therapy called Photo therapy, as well as taking multiple vitamin supplements that are available like vitamin D and B6 thiamine and other minerals. And fish oil like Omega 3 supplements that are usually very effective to use. There are also dawn simulators which is a low-intensity light that is used during sleep and there is bright light therapy as well to use during the day and these units can be costly to own but worth it. There is also meditation, hypnotherapy and there are psychologist that offers group therapy!on this subject.  Try this out dawn simulators while you sleep and wake up refreshed the Lumiere Body Clock could be your best choice.

The Lumiere Body clock wakes you to a simulated sunrise that helps to regulate your sleep/wake cycle that leaves you feeling refreshed, alert and energized all day! The Lumiere has many options for you to choose from, sunrise and sunset, sunrise only or sunset only. Choose the setting that is right for you. The Lumiere can be used in conjunction with other bright light therapy products such as FM radio with sound effects as an alarm to wake you up naturally.

I like to share with you a product ProVanax the all natural and organic solution for mild to moderate depression or anxiety that is used with amazing results by hundreds of satisfied users with  mild to moderate  (SAD) disorder. Should  you prefer and want a more natural approach than taking pharmaceutical drugs, for your hormonal imbalance of low Melatonin levels, low Serotonin levels cause by (SAD) conditions.  Then ProVanax is your best choice for going natural, clinically tested and has a  (A) ranting under the NPA (formerly NNFA) (GMPGood Manufacturing Practices.

 Your health care provider like your pharmacist or naturalist Doctor might also want your doctor’s opinion before prescribe antidepressant medication natural or not  if so needed. Antidepressant can take anywhere from 3 weeks to 8 weeks to take effect and at first it has to be the right one or you’ll  need a different kind of antidepressant and there are many available that can be prescribe to you.

You also need to know that It will take some time before you’ll get to feel any better and have to cope and tolerate some of the side-effects of the medication as well. Side-effect should be reported to your Doctor or pharmacist that you are experiencing side-effects of the medication.  Antidepressant are not for everyone and that is one reason why that ProVanax is a better choice and there are no known side-effects to experience  of taking this product you most remember to be careful,  there are many to choose from out there on the internet and at your local pharmacy they are not all created equal.

I’ve tried many kinds of products often called “complementary” or “alternative” medicines,  Vitamins and minerals, Herbal remedies, Homeopathic medicines, Traditional medicines like traditional Chinese and Probiotics, Other products like amino acids and essential fatty acids alike, I was not having the desired results that I was expecting until  trying  the HFL Solution products called  ProVanax the anxiety for mild to moderate stress in using this product. I also was able to make life changes to gradually re-gain my mental  health and well-being. I’m just a regular person just like you who are looking for solutions on the internet and many of do search the world wide web with health issues that needed immediate attention that  traditional medication can’t but not always perform as prescribe in our well being.


Dear reader a word of caution very important you most take the time to advise your healthcare provider of the changes in your approach with new health products that may cause you harm by taking just any type of natural product that is wildly available on the internet. Just because it’s label  natural doesn’t mean it’s safe to take do your researcher before taking any medication remember it’s your health, you may be playing with.

Take the time to navigate through this web site and feel confident that there are solution that you can count on, that will give you back with positive results that you were looking for.

I wish you health and well-being.


Author G.Fitz.


As with all information, products and services, results are not guaranteed and may vary from one individual to another.
Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration.
They are not intended to diagnose, treat, cure, or prevent any disease.

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