Bear, in mind I’m not addressing anyone’s personal situation, but my views and opinion as a freelance writer blogger you should rely on this blog for information purposes only. I’m expressing a nonprofessional viewpoint.Please do consult with your psychologist or health-care provider, before acting on any recommendation contained herein.
Anxiety-Stress- can lead to Depression:
Anxiety: What is it and how are we affected:
First, very important we have to identify what kind of anxiety you are suffering from is it a physical emotional, or psychological or biological. If it is physical you would have to deal with physical discomforts like muscle pains and cramps or have up-set stomach, diarrhea, feeling short of breath, you might have a headache or migraines, hours before a very important office meeting or job interview. Does this sound familiar? I call this as having the jitters syndrome.
You can have many kinds of stress`s. There are really two kinds of stress that can affect us on a daily bases (Positive stress Vs. Negative stress ) It could be a little frustrating at first to control, but that`s the challenge.
The positive stress will get you excited about meeting new challenges and achieving your goals with success and receiving the benefits. Also gives you the confidence and the flexibility to overcome any issues that you were not prepared for and you had to improvise and make adjustment in that particular monument like an urgent office meeting at work or at home one of the children needing emergency care or you were put in an embarrassing position. And you made all of the right decision you were very successful and you were congratulated by your peers.
The negative stress also known as having the jitters or moderate stress can cause having incoherent thinking also affects your emotional state and behavior and causes high blood pressure. My advice is take 15 deep breaths inhale and exhale it will calm your nerves before an event, this will lower your blood pressure as well relax!
Negative stress causes you to procrastinate on important issues in your everyday life , you might feel pessimistic and not good enough about the family’s economic situation, you put off going to the grocery store for another day or going to the drugstore or putting the Doctor appointment on a later date , because you are worrying about what he might say to you ,you also might put off see friends and you don’t want to talk on the phone with anyone , that`s what I call procrastination and this causes stress and anxiety to build up over time.
should never be overlook or dismiss, tell someone you are depress call a crisis center for help or 911 for assistance.
There are many symptoms of Depression and anyone may cause you to feel depressed and out of touch with the real world.
First, you may wake up one morning and bang! Without any warning you start feeling out of place, trembling, shaking chest pain, shortness of breath, irritability, restlessness crying uncontrollably, having negative thoughts such as I’m no good and a failure and very angry with yourself for losing control over your emotions.
This could also be a biological imbalance and over time you start to have low amounts of brain chemicals that can trigger a burnout, the lack of the neurotransmitter serotonin and excess adrenaline noradrenalin imbalance and over elevated Cortisol levels. This biological imbalance may be the cause of depression.
Now, if you are on any kind of antidepressants that your Doctor prescribed, like Prozac, Paxil, that’s ok, I quote Doctor Sam Robbins, certified endocrinologist and sports psychologist as saying that most medical doctors think (and erroneously tell their patients) that improvements are impossible without prescription medications or surgery’ as mention in his Bio page .HFL solutions.
There are myths and misconception and debates on treatments, therapies, that can be confusing and there are hundreds of scientific papers and studies on the subjects. That is one reason why we consult a professional healthcare provider to demystify what is best for us as a treatment and there are options .
But you also must know that antidepressants like these in the long- term have severe side-effects and they can be problematic with all kinds of issues like, insomnia, unpleasant mood swings , incoherent thinking and behavior , loss of appetite, low libido, very low energy , diminished concentration, suicidal thoughts, skin irritation like psoriasis and eczema also affect your immune system and worse of all addiction including your loss of motivation and drive.
At last, the best part is you can do something about these issues without pharmaceutical antidepressants, you slowly withdraw by replacing some of your antidepressants with an all natural and organic alternative and fight depression naturally and have better results as you slowly reduce prescription drug from your system. Make sure you proceed to withdraw by replacing your medication only with the observation and advice of your health care provider. Like your psychiatrist, family Doctor, psychologist or therapist that you want to use a more natural approach like, ProVanax (ProVanax) is an all natural and organic supplement clinical studies with 11 different synergistic clinically tested patent pending ingredients that you can read and study about on the product.
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Statements made, or products mention on this site. They are not intended to diagnose, treat, cure, or prevent any disease.